Professional therapy and counselling in Winchester, tailored to support your wellbeing, personal growth and lasting positive change.
Therapy and Counselling in Winchester.
Professional, compassionate therapy for anxiety, depression, trauma, relationship difficulties and workplace stress. Furlong Therapy provides evidence-based psychological therapy in Winchester and online.
Professional therapy and counselling in Winchester, tailored to support your wellbeing, personal growth and lasting positive change.
Call us Today: 07456400490
Therapy and Counselling in Winchester.
Professional, compassionate therapy for anxiety, depression, trauma, relationship difficulties and workplace stress. Furlong Therapy provides evidence-based psychological therapy in Winchester and online. Led by Laura, an experienced therapist with an NHS background, we offer a calm, confidential space to help you understand what you are going through, build practical coping strategies and move towards lasting change.
10+
Years of Valuable Experience
500+
Valued Clients helped
5+
Awards and Certifications
10+
Years of Experience
500+
Valued Clients helped
5+
Awards and Certifications
Professional Therapy & Counselling in Winchester.
At Furlong Therapy, we understand that life’s challenges can feel overwhelming, but you don’t have to face them alone. With years of experience and a client centered approach, we provide tailored psychological therapy to help you navigate anxiety, depression, trauma, and relationship difficulties. Our goal is simple: to offer you a safe, supportive space where you can build resilience, develop effective coping strategies, and create lasting positive change.
10+ Years of Industry experience.
Accredited & Qualified.
Flexible Sessions.
Trusted & Professional.
At Furlong Therapy, we understand that life’s challenges can feel overwhelming, but you don’t have to face them alone. With years of experience and a client centered approach, we provide tailored psychological therapy to help you navigate anxiety, depression, trauma, and relationship difficulties. Our goal is simple: to offer you a safe, supportive space where you can build resilience, develop effective coping strategies, and create lasting positive change.
10+ years of therapy and NHS experience
Qualified and accredited psychological therapist
CBT, individual therapy and couples therapy
In-person sessions in Winchester and online via Zoom.
Therapy Services in Winchester & Online.
Therapy Services in Winchester & Online.
Individual Therapy
We offer one-on-one support in a safe and confidential space. Our therapists help you navigate challenges, build coping skills, and foster personal growth using tailored, evidence-based approaches.
Workplace Stress
Manage workplace stress with personalised support. Our therapists help you develop coping strategies, improve work-life balance, and build resilience for a healthier, more productive life.
Couples Therapy
Strengthen your relationship with compassionate, solution-focused support. Our therapists help partners improve communication, resolve conflicts, and rebuild connection.
Health Conditions & Neurodiversity
We offer help for to those who have recently received a new diagnosis, this could be for physical health conditions, learning disability or neurological diagnosis.
Veterans & Active Military Roles NHS workers
We provide tailored support for those from military, police, probation, or NHS backgrounds. Navigating life after service or coping with challenging experiences can be tough. We’re here to help you through it.
Professional supervision for therapists and couples specialists
We offer professional supervision for Cognitive Behavioural Therapists and Couples Therapists, available on both an individual and group basis. Our supervision is designed to support reflective practice, clinical development, and high standards of care.
My Experience.
Welcome to Furlong Therapy. After many years of working for the NHS, and once my children were old enough, I decided it was time to branch out on my own and so Furlong Therapy was created.
My hope is to bring support to all adults in a caring, compassionate, non-judgmental way. Together we will create realistic short-, medium- and long-term life goals to get you on track to living your best life.
Please don't feel anxious about approaching us at Furlong Therapy, we are here to help.
Welcome to Furlong Therapy. After many years of working for the NHS, and once my children were old enough, I decided it was time to branch out on my own and so Furlong Therapy was created. My hope is to bring support to all adults in a caring, compassionate, non-judgmental way. Together we will create realistic short-, medium- and long-term life goals to get you on track to living your best life.
I have a strong background in psychological interventions having worked in multiple settings over the years. I have supported too many people to count from a wide range of backgrounds and an even larger range of presentations. I like to think with my qualifications and experience, I am able to support most people who get in touch. Please don't feel anxious about approaching us at Furlong Therapy, we are here to help.
My Qualifications.
Bachelors degree in Psychology from University of Southampton (BPS accredited)
Masters degree in Forensic Psychology from University of Winchester (BPS accredited)
Post graduate diploma in Cognitive Behavioural Therapy for Anxiety and Depression (High intensity) from University of Southampton (BABCP accredited)
Supervisor training for Cognitive behavioural Therapists from University of Southampton (BABCP accredited)
Long term health conditions and medically unexplained symptoms training from University of Southampton (BABCP accredited)
Post graduate diploma in Behavioural Couples Therapy from University of Royal Holloway
Supervisor Training for Couples Therapy from the University of Royal Holloway
Our Accreditations.
Frequently Asked Questions.
How do I know if therapy is right for me?
If you’re struggling with your thoughts, feelings, or experiences, therapy can offer support. Whether it’s anxiety, stress, grief, or relationship difficulties, talking things through can often bring clarity and relief.
What happens in a therapy session?
Sessions are a safe, judgment-free space where we’ll explore your concerns at your own pace. Together, we’ll work towards understanding your experiences and developing helpful strategies to move forward.
How long will I need therapy?
Everyone’s journey is different. Some people find a few sessions helpful, while others prefer longer-term support. We’ll regularly review your progress to ensure therapy remains beneficial for you.
Can I have sessions online or in person?
Absolutely. You can choose to have sessions via Zoom or in person at Basepoint Winchester — whichever feels more comfortable for you.
What if I’m unsure about committing to therapy?
That’s completely understandable. I offer a free 30-minute consultation via phone or Zoom, giving you a chance to ask questions, share your concerns, and see if it feels like the right fit. If you have any other questions, don’t hesitate to get in touch.
Taking that first step can be daunting, but you don’t have to do it alone. I’m here to help.
How is my personal information stored and protected?
At Furlong Therapy, your privacy is a top priority. All personal information you provide is stored securely and handled in full compliance with the General Data Protection Regulation (GDPR). This means your data is only used for therapeutic and administrative purposes, is never shared without your explicit consent (except where legally required), and is stored securely using encrypted systems.
Frequently Asked Questions.
How do I know if therapy is right for me?
If you’re struggling with your thoughts, feelings, or experiences, therapy can offer support. Whether it’s anxiety, stress, grief, or relationship difficulties, talking things through can often bring clarity and relief.
What happens in a therapy session?
Sessions are a safe, judgment-free space where we’ll explore your concerns at your own pace. Together, we’ll work towards understanding your experiences and developing helpful strategies to move forward.
How long will I need therapy?
Everyone’s journey is different. Some people find a few sessions helpful, while others prefer longer-term support. We’ll regularly review your progress to ensure therapy remains beneficial for you.
Can I have sessions online or in person?
Absolutely. You can choose to have sessions via Zoom or in person at Basepoint Winchester — whichever feels more comfortable for you.
What if I’m unsure about committing to therapy?
That’s completely understandable. I offer a free 30-minute consultation via phone or Zoom, giving you a chance to ask questions, share your concerns, and see if it feels like the right fit. If you have any other questions, don’t hesitate to get in touch. Taking that first step can be daunting, but you don’t have to do it alone. I’m here to help.
How is my personal information stored and protected?
At Furlong Therapy, your privacy is a top priority. All personal information you provide is stored securely and handled in full compliance with the General Data Protection Regulation (GDPR). This means your data is only used for therapeutic and administrative purposes, is never shared without your explicit consent (except where legally required), and is stored securely using encrypted systems.
Real stories of growth, healing, and renewed strength.
Hear From Those Who’ve Taken the First Step.
"Transformative"
Working with Laura has been a truly transformative experience. I was struggling with anxiety and self-doubt, but through her compassionate guidance, I’ve learned to challenge negative thoughts and build healthier coping mechanisms.
"Supportive Space"
Laura provided a safe and supportive space for my partner and me to work through our difficulties. She helped us understand the root of our communication struggles and guided us in developing healthier ways to express ourselves.
"Invaluable Support"
After experiencing a significant loss, I felt overwhelmed by grief and unsure how to move forward. Laura’s approach allowed me to process my emotions without fear of judgment. Her support has been invaluable.
A peaceful space for healing and growth
Experience Calm & Comfort at Our Winchester Location.
Furlong Therapy is based at Basepoint, 1 Winnall Valley Road, Winchester, SO23 0LD. We work with adults from Winchester and the surrounding Hampshire area, including Kings Worthy, Alresford, Eastleigh, Chandlers Ford, Romsey and Southampton. If travelling to Winchester is difficult, secure online therapy sessions are also available via Zoom.
Basepoint, 1 Winnall Valley Road, Winchester, SO23 0LD
A peaceful space for healing and growth.
Experience Calm & Comfort at Our Winchester Location.
Furlong Therapy is based at Basepoint, 1 Winnall Valley Road, Winchester, SO23 0LD. Our therapy space offers a calm, confidential and welcoming environment for individual therapy, CBT, couples therapy and workplace stress support. We work with adults from Winchester and the surrounding Hampshire area, including Kings Worthy, Alresford, Eastleigh, Chandlers Ford, Romsey and Southampton. If travelling to Winchester is difficult, secure online therapy sessions are also available via Zoom.
Basepoint, 1 Winnall Valley Road, Winchester, SO23 0LD
Any questions you have please don't hesitate to contact us
We are here to make it simple and supportive.
01.
Initial Contact
Send us a quick message or give us a call. Whether you’re feeling unsure or ready to get started, we’re happy to answer your questions and guide you through the process.
02.
Explore Options
We’ll walk you through how therapy works, the types of support we offer, and what might be the best fit for you.
we’ll find an option that suits your lifestyle and needs.
03.
The First Step
Your first session is an opportunity to get comfortable, share what’s on your mind, and begin exploring ways to move forward. We’ll be with you every step of the way.
We're Here to Listen and Support You.
Contact us today.
About us
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